Skills › Beam › Jump to Front Support Mount
Beam · Level 1
Jump to Front Support Mount
BeamLevel 1Free
Stand beside beam, jump up, hands on beam, support body weight with straight arms, hollow body in front support. Bob the sticker -- land light.
Coaching cues
- Jump and squeeze
- Straight arms
- Bob the sticker
How to teach it — drill
Push-up position on floor → low beam → jump to front support on low beam → high beam.
Common mistakes & fixes
Error: Bent arms on landing
Fix: Straight arm lock drill on floor first
Conditioning: Push-up holds 10 seconds
Error: Hips dropping below beam
Fix: Hollow body -- squeeze everything
Conditioning: Plank holds
Deductions
Bent arms0.10
Piked hips0.10
Hesitation before mount0.10
The KINETIC principle
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