Skills › Beam › Relevé Lock Stand
Beam · Level 1
Relevé Lock Stand
BeamLevel 1Free
Rise to relevé on both feet, balance for 1-2 counts. Heels together, turned out, body tall, core engaged.
Coaching cues
- Push the floor away
- Squeeze your legs together
- Crown up high
How to teach it — drill
Relevé holds on floor (count to 3) → low beam → high beam.
Common mistakes & fixes
Error: Rolling ankles
Fix: Press through all five toes
Conditioning: Relevé raises on a step
Error: Wobbling
Fix: Core engagement -- squeeze
Conditioning: Single-leg balance holds
Deductions
Heels not rising to full relevé0.10
Balance check0.05-0.10
Arms not in position0.05
The KINETIC principle
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