Skills › Tumbling › Headstand
Tumbling · Beginning Tumbling
Headstand
TumblingBeginning Tumbling🔒 Members
Forehead and hands form a triangle on the mat (head slightly forward of hands), hips stack over shoulders, legs extend straight up in a hollow body, hold 3 seconds.
What’s in the full breakdown
Inside KINETIC, the Headstand breakdown includes 3 coaching cues, the teaching drill and 3 error → fix breakdowns — everything you need to teach it clean.
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The full Headstand breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Headstand. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →