Skills › Tumbling › Hollow Body & Arch Hold
Tumbling · Beginning Tumbling
Hollow Body & Arch Hold
TumblingBeginning Tumbling🔒 Members
HOLLOW: lying on back, low back pressed to the floor, arms by ears, legs straight and pointed, head off the floor. ARCH: lying on belly, arms by ears, chest and legs lifted, body in a long banana shape.
What’s in the full breakdown
Inside KINETIC, the Hollow Body & Arch Hold breakdown includes 5 coaching cues, the teaching drill and 2 error → fix breakdowns — everything you need to teach it clean.
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The full Hollow Body & Arch Hold breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Hollow Body & Arch Hold. Level 1 is free; every other level is $4.99/mo.
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