Skills › Vault › Run + Punch onto Mat Stack
Vault · Preschool
Run + Punch onto Mat Stack
VaultPreschoolFree
Strong run with eyes up, two-foot punch off springboard onto a soft mat stack. Land tall, arms up.
Coaching cues
- Eyes up
- Two feet bounce
- Arms reach the sky
How to teach it — drill
Bunny hops down a line · Punch off board onto crash mat 10x
Common mistakes & fixes
Error: One-foot takeoff
Fix: Two feet together!
Conditioning: Hop drill on a tape line
The KINETIC principle
Build the punch before you build the vault
Don't just read it — coach it.
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