Skills › Vault › Stretch Jump from Vault Board
Vault · Preschool
Stretch Jump from Vault Board
VaultPreschoolFree
Run, punch off board, fly to stretched position in air, land on mat with knees soft.
Coaching cues
- Tall like a tree
- Squeeze arms by ears
- Soft landing
How to teach it — drill
Stretch jump on floor 10x, then on tramp 10x, then off the board
The KINETIC principle
Land what you take off
Don't just read it — coach it.
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