Skills › Floor › Stretch Jump
Floor · Level 1
Stretch Jump
FloorLevel 1Free
Two-foot takeoff, body fully extended at peak -- arms in crown, legs together, toes pointed. Controlled landing.
Coaching cues
- Push the floor away
- Reach the ceiling
- Land like a feather
How to teach it — drill
Stretch jumps on trampoline → floor stretch jumps.
Common mistakes & fixes
Error: Bent knees at peak
Fix: Jump up THEN straighten
Conditioning: Jump-and-extend drills
Error: Flexed feet
Fix: Write with your toes!
Conditioning: Theraband pointing
Deductions
Legs not together/straight0.10
Arms not in crown0.05
Flexed feet0.10
Bent knees on landing0.05
The KINETIC principle
Gym culture starts at L1
Don't just read it — coach it.
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