Skills › Floor › Backbend Kickover
Floor · Level 2
Backbend Kickover
FloorLevel 2🔒 Members
From standing, hands lift overhead and arch backward into bridge (straight arms, shoulders over hands), kick dominant leg up and over -- pass through split handstand, land dominant foot first then back foot, finish in lunge.
What’s in the full breakdown
Inside KINETIC, the Backbend Kickover breakdown includes 3 coaching cues, the teaching drill, 3 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Backbend Kickover breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Backbend Kickover. Level 1 is free; every other level is $4.99/mo.
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