Skills › Floor › Handstand (1-second hold)
Floor · Level 2
Handstand (1-second hold)
FloorLevel 2🔒 Members
Kick to handstand, hold for 1 second with straight body (hollow, not arched), arms by ears, legs together and pointed.
What’s in the full breakdown
Inside KINETIC, the Handstand (1-second hold) breakdown includes 3 coaching cues, the teaching drill, 2 error → fix breakdowns and deductions — everything you need to teach it clean.
🔒
The full Handstand (1-second hold) breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Handstand (1-second hold). Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →