Skills › Floor › Bridge Kickover
Floor · Level 2
Bridge Kickover
FloorLevel 2🔒 Members
Standing bridge (straight arms, shoulders over wrists, feet flat) → kick dominant leg up and over through split position → land dominant foot then trailing foot in lunge.
What’s in the full breakdown
Inside KINETIC, the Bridge Kickover breakdown includes 3 coaching cues, the teaching drill, 2 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Bridge Kickover breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Bridge Kickover. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →