Skills › Floor › Backward Roll to Push-Up Position
Floor · Level 2
Backward Roll to Push-Up Position
FloorLevel 2🔒 Members
Backward roll → at the top of the roll, extend legs back to push-up (plank) position. Arms straight, body straight, controlled exit.
What’s in the full breakdown
Inside KINETIC, the Backward Roll to Push-Up Position breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Backward Roll to Push-Up Position breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Backward Roll to Push-Up Position. Level 1 is free; every other level is $4.99/mo.
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