Skills › Beam › Relevé Hold (Beam)
Beam · Level 1
Relevé Hold (Beam)
BeamLevel 1Free
Both heels high · squeeze everything · this is not a pause — it's a position.
Coaching cues
- Both heels high
- squeeze everything
- this is not a pause — it's a position
How to teach it — drill
Relevé Hold on Floor (Duration Standard)
Don't just read it — coach it.
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