Skills › Beam › Tuck Jump Dismount
Beam · Xcel Bronze
Tuck Jump Dismount
BeamXcel Bronze🔒 Members
Two-foot takeoff → tuck knees to chest → open fully → land with soft knees, arms forward, feet together. Open the tuck BEFORE landing — not on landing.
What’s in the full breakdown
Inside KINETIC, the Tuck Jump Dismount breakdown includes 3 coaching cues, the teaching drill and spotting & safety — everything you need to teach it clean.
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The full Tuck Jump Dismount breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Tuck Jump Dismount. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →