Skills › Floor › Back Tuck (Introduction)
Floor · Xcel Silver
Back Tuck (Introduction)
FloorXcel Silver🔒 Members
Two-foot jump → arms drive UP then pull into tight tuck → spot at peak → open fully before landing → land with soft knees. Jump first, tuck second. Athletes who tuck first lose height.
What’s in the full breakdown
Inside KINETIC, the Back Tuck (Introduction) breakdown includes 3 coaching cues, the teaching drill and spotting & safety — everything you need to teach it clean.
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The full Back Tuck (Introduction) breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Back Tuck (Introduction). Level 1 is free; every other level is $4.99/mo.
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