Skills › Floor › Back Walkover
Floor · Level 3
Back Walkover
FloorLevel 3🔒 Members
Stand → arms overhead → arch back → hands to floor in bridge → kick dominant leg through split vertical → step down to lunge. Same as beam but on floor.
What’s in the full breakdown
Inside KINETIC, the Back Walkover breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Back Walkover breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Back Walkover. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →