Skills › Floor › Bridge
Floor · Level 1
Bridge
FloorLevel 1Free
From lying on the back, hands by the ears, feet flat hip-width, push up to a curved arch — straight arms, head between arms, weight on hands and feet.
Coaching cues
- Push through the hands
- Straight arms
- Head between arms
How to teach it — drill
Wall walkdowns 3 reps + bridge holds 10s × 3.
Common mistakes & fixes
Error: Bent arms in bridge
Fix: Push the floor away · strong arms
Conditioning: Wall walkdown holds
Error: Head hangs back
Fix: Look at your hands
Conditioning: Bridge with target on wall
Deductions
Bent arms in bridgeup to 0.30
Insufficient archup to 0.20
The KINETIC principle
Flexibility is strength
Don't just read it — coach it.
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