Skills › Floor › Bridge

Floor · Preschool

Bridge

FloorPreschoolFree

Lying on back, hands by ears, push up to bridge with straight arms, head between arms, hips up.

Coaching cues

Push the floor away
Eyes look back
Squeeze

How to teach it — drill

Bridge from back x 5 · Hold 5s · Bridge from stand (with spot)

The KINETIC principle

Flexibility before strength skills

Don't just read it — coach it.

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