Skills › Floor › Leap
Floor · Level 1
Leap
FloorLevel 1Free
Step → leap with split position at peak, division-specific split angle required (60°/90°/120°/180°).
Coaching cues
- Drive the back leg
- Reach the split
- Land in lunge
How to teach it — drill
Floor leap split angle drill 20 reps + stationary split holds + leap with target split.
Common mistakes & fixes
Error: Insufficient split
Fix: Reach the angle target
Conditioning: Stationary split holds + active flex
Error: Hips not square
Fix: Hips face the front
Conditioning: Hip-square drill
Deductions
Insufficient splitup to 0.20
Flexed feet0.10
The KINETIC principle
Reach the split, every rep
Don't just read it — coach it.
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