Skills › Floor › Split Jump
Floor · Level 1
Split Jump
FloorLevel 1Free
Two-foot takeoff, split position at peak with required angle (60°/90°/120°/180° depending on level).
Coaching cues
- Reach the split
- Hips square
- Pointed toes
How to teach it — drill
20 reps with split angle drill. Stationary split holds 30s each side.
Common mistakes & fixes
Error: Insufficient split
Fix: Reach the angle target
Conditioning: Stationary split holds + active flex
Deductions
Insufficient splitup to 0.20
Flexed feet0.10
The KINETIC principle
Reach the split, every rep
Don't just read it — coach it.
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