Skills › Floor › Stretch Jump (floor)
Floor · Level 1
Stretch Jump (floor)
FloorLevel 1Free
Two-foot takeoff, body fully extended at peak (arms in crown), controlled two-foot landing.
Coaching cues
- Push the floor
- Reach the ceiling
- Tight at the top
- Land light
How to teach it — drill
20 reps in place + with target ceiling drill.
Common mistakes & fixes
Error: Bent legs at peak
Fix: Squeeze legs together at the top
Conditioning: Stretch jump in front of a mirror
Deductions
Bent legs at peak0.10 each
Flexed feet0.10
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