Skills › Floor › Tuck Jump
Floor · Level 1
Tuck Jump
FloorLevel 1Free
Two-foot takeoff, knees drive to chest at peak (min 90° hip + knee), controlled two-foot landing.
Coaching cues
- Knees to chest
- Grab the shins
- Land light
How to teach it — drill
20 reps with shape focus. Insufficient tuck (min 90°) = up to 0.20.
Common mistakes & fixes
Error: Insufficient tuck
Fix: Knees to chest at peak
Conditioning: Tuck shape drill on tramp
Deductions
Insufficient tuckup to 0.20
Flexed feet0.10
The KINETIC principle
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