Skills › General › Forward Safety Roll
General · Level 1
Forward Safety Roll
GeneralLevel 1Free
Tuck chin, roll along spine from back of head to tailbone, no weight on head or neck.
Coaching cues
- Tuck your chin
- Round your back
- Roll smooth
How to teach it — drill
Roll from sitting, then squatting, then standing.
Common mistakes & fixes
Error: Head hitting mat
Fix: Chin stays tucked -- see your belly
Conditioning: Tuck rocks
The KINETIC principle
Safety · Strength · Show
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