Skills › General › Lunge
General · Level 1
Lunge
GeneralLevel 1Free
Front leg bent 90°, back leg straight, arms in crown, hips square.
Coaching cues
- Bend your front knee
- Squeeze your back leg
- Arms up
How to teach it — drill
Lunge walk, freeze in position, check alignment.
Common mistakes & fixes
Error: Back knee bent
Fix: Squeeze the back leg straight
Conditioning: Lunge holds
The KINETIC principle
Get it in the body not the brain
Don't just read it — coach it.
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