Skills › General › Strong Arms
General · Level 1
Strong Arms
GeneralLevel 1Free
Arms fully extended, straight from shoulder to fingertips, squeezing.
Coaching cues
- Strong arms!
- Reach to the ceiling!
How to teach it — drill
Push arms against wall, then hold without wall.
Common mistakes & fixes
Error: Bent elbows
Fix: Strong arms out -- strong, not soft
Conditioning: Arm squeeze holds
The KINETIC principle
Strong not Straight
Don't just read it — coach it.
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