Skills › General › Relevé
General · Level 1
Relevé
GeneralLevel 1Free
Rise onto balls of feet, weight evenly distributed, ankles tight together.
Coaching cues
- String on your head
- Grow tall
- Squeeze your ankles
How to teach it — drill
Rise and hold for 3 counts. Walk on relevé.
Common mistakes & fixes
Error: Rolling ankles out
Fix: Keep ankles together and press up evenly
Conditioning: Relevé balance holds
The KINETIC principle
Get it in the body not the brain
Don't just read it — coach it.
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