Skills › General › Hollow Body
General · Level 1
Hollow Body
GeneralLevel 1Free
Posterior pelvic tilt, ribcage pulled in, belly button to spine. Called "dish" or "squish the bug."
Coaching cues
- Squish the bug
- Pull your belly button in
- Flatten your back
How to teach it — drill
Lie on back, push low back to floor. Add arm reach. Add leg raise.
Common mistakes & fixes
Error: Arched low back
Fix: Squish the bug -- push back to the floor
Conditioning: Hollow body rocks
The KINETIC principle
Strong not Straight
Don't just read it — coach it.
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