Skills › General › Hollow Body Hold
General · Level 1
Hollow Body Hold
GeneralLevel 1Free
Lying on back, low back pressed to the floor, arms by ears, legs straight and pointed, head off the floor.
Coaching cues
- Belly to spine
- Ribs in
- Squeeze everything
How to teach it — drill
Hollow body hold 20s × 3 → 30s × 3 → 45s × 3 progression.
Common mistakes & fixes
Error: Low back arches
Fix: Belly button to spine
Conditioning: Hollow body against a wall
Deductions
Body not stretchedup to 0.20
The KINETIC principle
Strength is the foundation
Don't just read it — coach it.
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