Skills › General › Stick & Salute
General · Level 1
Stick & Salute
GeneralLevel 1Free
Two-foot landing, knees bent, arms out for balance, hold 2 seconds, then arms to crown or overhead for salute.
Coaching cues
- Stick it!
- Hold!
- Now salute
How to teach it — drill
Jump from mat, land and freeze. Count to two before moving.
Common mistakes & fixes
Error: Steps after landing
Fix: Bend knees more and absorb -- STICK
Conditioning: Stick landing jumps
The KINETIC principle
Safety · Strength · Show
Don't just read it — coach it.
Get the full Level 1 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
Start free →