Requirements › Level 5
USAG Requirements
Level 5 Requirements
Everything a gymnast needs on each event for Level 5 — the official-style requirement list, broken down the way a coach actually teaches it.
Vault
Bars
- Kip →
- Cast to above horizontal
- Clear hip to above horizontal OR back sole circle to clear front support OR back stalder circle to clear front support
- Squat-on or back sole circle →
- Long hang kip →
- Long hang pullover →
- Tap swings →
- Flyaway dismount →
Flyaway is confirmed Level 5. It requires the high bar which begins at Level 4+.
Beam
- Back walkover OR back extension roll OR front walkover OR back handspring
- Straight leg leap with 150° leg separation
- Full turn (360°) on one foot
- Split jump →
- Sissonné
- Cartwheel →
- Back tuck dismount →
Floor
- Straddle jump →
- Stretch jump with full turn →
- Front handspring step-out →
- Back extension roll →
- Passé hop with ¾ turn →
- Front tuck OR front aerial OR aerial cartwheel
- Split leap with 150° leg separation
- Full turn (360°)
- Round-off back handspring back tuck
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