Skills › Bars › Long Hang Kip
Bars · Level 4
Long Hang Kip
BarsLevel 4🔒 Members
From long hang (hanging from high bar): glide swing → pike feet to bar → hip drive to front support on the high bar. Same mechanics as regular kip but from a longer hang position.
What’s in the full breakdown
Inside KINETIC, the Long Hang Kip breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Long Hang Kip breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Long Hang Kip. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →