Skills › Bars › Long Hang Pullover
Bars · Level 3
Long Hang Pullover
BarsLevel 3🔒 Members
From long hang: pull HIPS up to the bar, roll stomach/hips over bar, finish in front support. Same as the basic pullover but from a long hang swing.
What’s in the full breakdown
Inside KINETIC, the Long Hang Pullover breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Long Hang Pullover breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Long Hang Pullover. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →