Skills › Bars › Tap Swings
Bars · Level 5
Tap Swings
BarsLevel 5🔒 Members
Hollow in front → arch in back → snap hollow at bottom → heels drive up in back. The tap swing is the foundation for giants and flyaway. Strong tap swings are the engine of bar work.
What’s in the full breakdown
Inside KINETIC, the Tap Swings breakdown includes 4 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
🔒
The full Tap Swings breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Tap Swings. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →