Skills › Bars › Kip
Bars · Xcel Platinum
Kip
BarsXcel Platinum🔒 Members
Clean kip — glide long, pike hard at the back, pull bar to hips, push to front support. At Platinum, the kip must be clean and connected to the next skill immediately.
What’s in the full breakdown
Inside KINETIC, the Kip breakdown includes 4 coaching cues — everything you need to teach it clean.
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The full Kip breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Kip. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →