Skills › Bars › Squat-On or Back Sole Circle
Bars · Level 5
Squat-On or Back Sole Circle
BarsLevel 5🔒 Members
Same as L4 squat-on/back sole circle. At L5 these are used in different positions in the routine.
What’s in the full breakdown
Inside KINETIC, the Squat-On or Back Sole Circle breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Squat-On or Back Sole Circle breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Squat-On or Back Sole Circle. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →