Skills › Bars › Back Hip Circle + Cast Sequence
Bars · Xcel Silver
Back Hip Circle + Cast Sequence
BarsXcel Silver🔒 Members
Full back hip circle maintaining bar contact → push away at the top to front support → immediate cast. The connection between the circle and the cast must be smooth — no pause.
What’s in the full breakdown
Inside KINETIC, the Back Hip Circle + Cast Sequence breakdown includes 3 coaching cues — everything you need to teach it clean.
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The full Back Hip Circle + Cast Sequence breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Back Hip Circle + Cast Sequence. Level 1 is free; every other level is $4.99/mo.
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