Skills › Bars › Glide Swing to Pullover (Connected)
Bars · Level 2
Glide Swing to Pullover (Connected)
BarsLevel 2🔒 Members
Glide swing → at peak of backward swing, pike feet toward bar, pull body up and over in pullover → finish in front support. The glide and pullover are connected without stopping.
What’s in the full breakdown
Inside KINETIC, the Glide Swing to Pullover (Connected) breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Glide Swing to Pullover (Connected) breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Glide Swing to Pullover (Connected). Level 1 is free; every other level is $4.99/mo.
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