Skills › Bars › Kip (or Glide Swing Pullover)
Bars · Level 3
Kip (or Glide Swing Pullover)
BarsLevel 3🔒 Members
KIP: Jump to long hang → glide swing forward → pike feet to bar → hip drive forward and up → finish in front support, hips AT the bar. GLIDE SWING PULLOVER: glide swing → pull bar to hips → roll over to front support. Both are accepted at Level 3 -- the kip is the progression goal, glide swing pullover is the stepping stone.
What’s in the full breakdown
Inside KINETIC, the Kip (or Glide Swing Pullover) breakdown includes 4 coaching cues, the teaching drill, 2 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
🔒
The full Kip (or Glide Swing Pullover) breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Kip (or Glide Swing Pullover). Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →