Skills › Bars › Jump to Front Support
Bars · Level 1
Jump to Front Support
BarsLevel 1Free
Jump to bar, arms straight, hollow body, hips over hands, balanced.
Coaching cues
- Jump and strong arms
- Squeeze your belly
- Stay on top
How to teach it — drill
From panel mat, jump to bar. Hold 3 seconds.
Common mistakes & fixes
Error: Bent arms
Fix: Lock out -- strong arms
Conditioning: Plank holds
The KINETIC principle
Strong not Straight
Don't just read it — coach it.
Get the full Level 1 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
Start free →