Skills › Bars › Cast
Bars · Level 3
Cast
BarsLevel 3🔒 Members
From front support after kip: push bar away from hips, hollow body, legs rise behind. Level 3 has no specific angle requirement -- focus is on hips clearly leaving the bar with hollow body.
What’s in the full breakdown
Inside KINETIC, the Cast breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Cast breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Cast. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →