Skills › Bars › Underswing Dismount
Bars · Level 3
Underswing Dismount
BarsLevel 3🔒 Members
From front support after back hip circle: cast, swing legs forward under bar in pike, release at peak, extend body, land facing AWAY from the bar with a controlled two-foot landing.
What’s in the full breakdown
Inside KINETIC, the Underswing Dismount breakdown includes 4 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Underswing Dismount breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Underswing Dismount. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →