Skills › Bars › Glide Swing
Bars · Level 2
Glide Swing
BarsLevel 2🔒 Members
Jump to long hang → swing forward in hollow body → swing back in arch → pike at the back of the swing. Begins the L2 bar sequence before the pullover.
What’s in the full breakdown
Inside KINETIC, the Glide Swing breakdown includes 4 coaching cues, the teaching drill, 2 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Glide Swing breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Glide Swing. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →