Skills › Bars › Straddle or Pike Glide Kip
Bars · Level 4
Straddle or Pike Glide Kip
BarsLevel 4🔒 Members
Straddle glide kip: jump to hang → glide forward → straddle legs to bar (or pike them) → hip drive → finish in front support. More powerful than the standard kip -- legs assist the drive.
What’s in the full breakdown
Inside KINETIC, the Straddle or Pike Glide Kip breakdown includes 4 coaching cues, the teaching drill, 1 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Straddle or Pike Glide Kip breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Straddle or Pike Glide Kip. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →