Skills › Bars › Forward Roll Dismount
Bars · Level 1
Forward Roll Dismount
BarsLevel 1Free
From front support, tuck chin, roll forward off bar landing on two feet.
Coaching cues
- Tuck your chin
- Round smooth
- Land and stick
How to teach it — drill
Forward roll dismount from low bar with spot.
Common mistakes & fixes
Error: Head up on roll
Fix: Look at your belly, not the ceiling
Conditioning: Forward safety roll drills
The KINETIC principle
Safety · Strength · Show
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