Skills › Bars › Back Hip Circle
Bars · Level 3
Back Hip Circle
BarsLevel 3🔒 Members
From front support after cast: bar contacts upper thighs (not ribs), hollow body, circle backward around bar, return to front support. At Level 3, this follows the kip + cast in sequence without pausing.
What’s in the full breakdown
Inside KINETIC, the Back Hip Circle breakdown includes 4 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Back Hip Circle breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Back Hip Circle. Level 1 is free; every other level is $4.99/mo.
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