Skills › Bars › Cast to Horizontal
Bars · Level 4
Cast to Horizontal
BarsLevel 4🔒 Members
From front support: push bar away from hips, hollow body, reach horizontal (hips level with bar, body parallel to floor).
What’s in the full breakdown
Inside KINETIC, the Cast to Horizontal breakdown includes 4 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Cast to Horizontal breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Cast to Horizontal. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →