Skills › Bars › Back Hip Circle
Bars · Xcel Bronze
Back Hip Circle
BarsXcel Bronze🔒 Members
Front support with bar at hip bones → pike hard to bar → rock forward and circle around maintaining hip contact → push to front support. Bar stays at hip bones the entire circle.
What’s in the full breakdown
Inside KINETIC, the Back Hip Circle breakdown includes 3 coaching cues and the teaching drill — everything you need to teach it clean.
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The full Back Hip Circle breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Back Hip Circle. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →