Skills › Bars › Cast above horizontal
Bars · Level 5
Cast above horizontal
BarsLevel 5🔒 Members
Cast from front support to above horizontal — body hollow, legs squeezed together, push from shoulders.
What’s in the full breakdown
Inside KINETIC, the Cast above horizontal breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Cast above horizontal breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Cast above horizontal. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →