Skills › Bars › Cast Above Horizontal
Bars · Xcel Silver
Cast Above Horizontal
BarsXcel Silver🔒 Members
From front support → drive hips up and back → body reaches above horizontal, approaching 45° below vertical → controlled return through front support. Hips must clear horizontal to meet Silver casting requirement.
What’s in the full breakdown
Inside KINETIC, the Cast Above Horizontal breakdown includes 3 coaching cues and the teaching drill — everything you need to teach it clean.
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The full Cast Above Horizontal breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Cast Above Horizontal. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →