Skills › Bars › Cast to 45° Above Horizontal
Bars · Level 6
Cast to 45° Above Horizontal
BarsLevel 6🔒 Members
From front support: push bar away, hollow body, reach at least 45° above horizontal (significantly above bar height). This is stricter than L4/L5.
What’s in the full breakdown
Inside KINETIC, the Cast to 45° Above Horizontal breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Cast to 45° Above Horizontal breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Cast to 45° Above Horizontal. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →