Skills › Bars › Cast to Handstand
Bars · Level 7
Cast to Handstand
BarsLevel 7🔒 Members
From front support: push bar away, hollow body, reach full vertical (handstand). Arms locked, ears between arms, hips directly above hands. This is the first level requiring cast to handstand.
What’s in the full breakdown
Inside KINETIC, the Cast to Handstand breakdown includes 4 coaching cues, the teaching drill, 2 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Cast to Handstand breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Cast to Handstand. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →